Top seven anti inflammatory herbs and spices for cooking

Love to cook and yet health-conscious? There are some important herbs and spices that can help you reduce or prevent inflammation in your body, which is easily available in the market. Even there are some spices exporters in India and provide high-quality spices and herbs such as:


The Boswellia Serrata comes in a hard-unshaped stone like structure and called shallaki in normal form. The resinous part of Boswellia serrata possesses important vitamins and minerals and chemicals that prevent diseases since ages it’s been an important part of Indian dishes and gives crisp with nutrition, where companies like evergreen exporters play a role of an Indian spices wholesaler and provide many spices and herbs.


Turmeric is mainly known as the rejuvenating agent and helps in the reduction of inflammatory loss. The most important part of turmeric is curcumin that helps in the activation of health benefits, and prevents diseases like Alzheimer’s, prevents heart disease and cancer. That helps in soothing and healing of wounds from within. Curcumin decreases blood sugar so it helps with the people who carry high blood sugar levels.


Garlic has been an important part of any gravy to give it a nice taste and to boost up the nutrition properties. With tasty addition, it contains an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.
This is called superstar for the reason of the presence of Organosulfur compounds derived from garlic helps in controlling compounds in the blood that possess inflammation.


Cinnamon is a part of spices that we daily use in the kitchen but it not only gives taste to dishes it also helps in reducing the blood pressure, so it is a must to know that reason behind it. It must be because of cinnamon has Anti-Inflammatory Properties. Some of  Indian masala exporters provide best quality cinnamon at your doorstep to make it handy.


Cloves come on top in the list of Indian spices due to medicine supplements and variations of properties for different medical cases. Since ancient times, cloves are good for toothache and other teeth problems or gum bleeding. cloves are beneficial in bad breath and the reduction of throat inflammation and many more. cloves are expectorant and gives soothing to human organs .


Black pepper is known a king of spices for having flavor, anti-bacterial, anti-oxidant, anti- inflammable properties in peperone. It gives taste and helps in the reduction of inflammation.


Green tea is essential these days in the age of working load and less elf time it helps in metabolism and prevents diseases due to anti inflammable properties in it, Indian spice exporters maker it easily available these days. Made from unfermented tea leaves been used for centuries as a medicine due to rich sources of polyphenols, it is a good anti-inflammatory herb, that Indian spices wholesalers exports.

Taking good care of the body with healthy supplements will help you in the prevention of inflammation.

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