Are you suffering from arthritis and looking for some effective treatment? If yes, then Indian Spices can help you out. Several spices like cinnamon, garlic, turmeric, and others have outstanding antioxidant as well as anti-inflammatory effects on your body.
It is important for you to understand that inflammation is the body’s natural response to injury or infection that often leads to redness, heat, swelling, and pain. Not only this, but inflammation can also cause loss of function of the tissues involved.
When you are suffering from arthritis, your joints and other parts of the body often become inflamed but including whole spices can inhibit certain inflammatory pathways in your body.
Including Indian spices like cinnamon, garlic, pepper, turmeric, and others can offer you great relief from arthritis. However, it is necessary for you to purchase Indian spices from the right stores like Evergreen Exporters; an Indian Spices Wholesaler that offers pure Indian spices.
In this blog, you will come across some anti-inflammatory Indian spices that you need to include in your diet in order to get relief from arthritis.
Garlic is one of the best and tasty additions to any savory dish. Just like onions and leeks, it contains diallyl disulfide which is an anti-inflammatory compound. This compound is quite helpful in limiting the effects of pro-inflammatory cytokines.
Including garlic in your diet can be beneficial because it fights inflammation and also prevents cartilage damage from arthritis.
Turmeric is one of the most common Organic spices that is added in almost every Indian cuisine and is also easily available in any grocery store.
Curcumin is the main active chemical found in turmeric root that helps in blocking inflammatory cytokines as well as enzymes in two inflammatory pathways.
Apart from this, turmeric has been used for a long to treat liver disease, wounds, colds, and infections.
Cinnamon is a popular spice that is added to different baked items to give a perfect flavor. But remember cinnamon is more than just a delightful additive in the cakes.
This spice has outstanding anti-inflammatory properties that can ease swelling in people suffering from arthritis. It also contains cinnamic acid and cinnamaldehyde, both the ingredients have antioxidant properties that further inhibit cell damage caused by free radicals in your body.
As a result, you get relief from arthritis problems.
Cayenne as well as other hot chili peppers are considered extremely beneficial for your health right the ancient times.
It is necessary to know that all chili peppers consist of compounds known as capsaicinoids. These compounds help in giving the spice anti-inflammatory properties.
Chili pepper is considered a powerful anti-inflammatory spice due to which you need to include it in your dishes.
Black pepper is well-known for its anti-inflammatory properties. It is called King of Spices because it adds great taste to the food items and at the same time offers anti-inflammatory, antibacterial as well as antioxidant properties.
The presence of a chemical compound in black pepper called piperine that is effective in treating the acute inflammatory process.
Clove not only adds flavor but also nutrition in different foods. The anti-inflammatory properties of clove are helpful in treating arthritis. You can add cloves easily in different food items and treat pain and swelling linked with arthritis.
Therefore, the above-stated are some top anti-inflammatory Indian spices that you need to try for arthritis. You can add them to different food items like sauces, marinades, steamed or roasted vegetables.