Traditionally. herbs and spices are an amazing way to enhance the flavour, colour, and aroma of dishes without putting in additional salt, sugar, or fat content. They also offer robust antioxidants and have a wide array of health benefits. The spices in diverse forms and proportions are used in various Indian and Oriental cuisines.
Among the wide spectrum of whole spices that enrich the dishes and recipes and at the same time offer immense health and medicinal benefits, here are the most important ones.
Cinnamon has been used as an element for ages, dating back as far as Ancient Egypt. It used to be occasional and treasured and was regarded as a present ideal for kings. Nowadays, cinnamon is inexpensive, available in every superstore and local market, and is found as a main raw ingredient in many kinds of foods and recipes. There are two main varieties of cinnamon namely, Ceylon cinnamon or “true” cinnamon and Cassia cinnamon which is the most readily available variety. The discrete aroma and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde and it helps to improve fungal infections, metabolism, digestion, and most importantly controls blood sugar level.
Another name in the league of whole spices is turmeric. Turmeric is universally known to fight off damaging invaders and repairs injury caused by bacteria, viruses and reduces inflammation in the body. Curcumin is a vigorous forager of oxygen free radicals, which are chemically energetic molecules that cause injury to the body’s cells Numerous medical studies have discovered turmeric’s impact on curing cancer, and many have found that it can reduce cancer formation, growth, and development at the basic level.
Black pepper and its active element piperine may have strong antioxidant and anti-inflammatory benefits. Medical studies recommend that black pepper may augment good cholesterol levels, helps in curbing blood sugar, and augments brain and gut health. Pepper also helps in detoxification, prevents cancer, helps in cleansing of stomach and intestine, helps in controlling high blood pressure, and helps in the growth of red blood cells. Pepper also helps to cure constipation, skin rashes, and acne, and finally, pepper helps amazingly to reduce weight.
People with diabetes are often suggested to embrace fenugreek seeds in their food regime because of the health benefits they can have on their health. Researches conducted on the effect of fenugreek seeds on type 2 diabetes have produced amazing results. It was found that fenugreek seeds help regulate blood sugar and cut insulin resistance. Fenugreek seeds can also help in dipping the ache of menstrual cramps as well as other signs associated with menstruation. Fenugreek seeds have anti-inflammatory and analgesic features. Fenugreek seed powder substantially helps to reduce exhaustion, headache, and queasiness.