How Herbs and Spices Reduce Inflammation in Your Body?

India has been a front-runner in the race for export of spices since historic times. The best spices suppliers set the benchmark for quality and efficiency in the business of spices. Along with a wide range of oilseeds, bird feed, curry powders, rice, herbs, sesame seeds, dehydrated onions and garlic and many more taste tingling varieties in Indian spices, the best suppliers being a specialist, are able to provide with whole spices, ground as well as organic spices.

A body’s protective response to injury or damage is inflammation. The problem starts when one’s body is inflamed chronically. Many modern stressors can lead to chronic inflammation like pollution, food sensitivities and carrying extra weight. Many different herbs and spices can help one reduce or avoid the body from having inflammation. A wide variety of diseases including cancer, diabetes, Alzheimer’s disease, heart disease, and attention deficit disorder (ADD) are linked to the chronic inflammation.

FEW HERBS AND SPICE WHICH REDUCES INFLAMMATION

1. TURMERIC (CURCUMIN)

Curcumin is referred to as the anti-inflammatory agent in turmeric which is a yellow pigment. To reduce inflammation as well as treat digestive disorders, wounds and infections ayurvedic and Chinese medicines have long used turmeric and curcumin.

2. GREEN TEA

The preventive effects of green tea are well established against the likes of cardiovascular disease and cancer. Studies have shown that green tea can particularly be effective in the treatment of arthritis as well as inflammation. Potentially it helps for conditions like Crohn’s disease or ulcerative colitis and it also reduces inflammation of the digestive tract.

3. WHITE WILLOW BARK

Since ancient Egyptian and Roman times, white willow tree bark has been used as a treatment for pain and inflammation. Some studies show that it can be comparable to the effects of aspirin but with much lesser side effects of an aspirin. For ongoing conditions, the usual dose of white willow bark is 240mg per day.

4. MARITIME PINE BARK (PYCNOGENOL)

Pycnogenol is processed from the bark of maritime pine tree or Pinus maritima. To help wounds, scurvy, and ulcers as well as reducing vascular inflammation, these extracts have been used for more than 2000 years, also it is one of the strongest antioxidants known till date to mankind. It reduces the risk of blood clots and also reduces blood pressure.

5. CHILI PEPPERS (CAPSAICIN)

A hot pepper is made through the chemical capsaicin. It has an anti-inflammatory effect on one’s body. One can use any type of chili pepper like cayenne or jalapeno, and one can use the chili pepper as fresh or powdered in a variety of dishes.

6. FRANKINCENSE ( BOSWELLIA SERRATA)

Boswellia is the type of a tree which is native to areas like the Arabian Peninsula, Somalia, Ethiopia as well as India. It’s a resin which is extracted from the trees, and the extraction is called frankincense. Its properties include- pain-controlling, anti-arthritic and anti-inflammatory. Treatment of degenerative and inflammatory joint disorders are done with Boswellia resin.

7. BLACK PEPPER

An anti-inflammatory punch is packed by the unassuming spice called black pepper. Through the chemical piperine comes the distinctive flavor of black pepper. It has helped in suppressing the perception of pain and arthritis symptoms.

8. RESVERATROL

Resveratrol is as an antioxidant which can be found in many plants and highest amounts of it have been found in Japanese knotweed and also in the skins of red wine grapes, and it is also effective as an anti-inflammatory. Protecting DNA damage and mutations, one can find resveratrol in natural food stores as a common supplement.

9. ROSEMARY

For a period of 7 days in one of the studies, participants were given small amounts of various common herbs and spices and rosemary showed one of the strongest effects as an antioxidant and anti-inflammatory.

10. CLOVES

To help with a toothache or for pain control during dental work one can apply clove oil directly to the gums. To reduce mouth and throat inflammation one should use some cloves, as it can also treat- nausea, hernia, bad breath, diarrhea, etc.

11. GINGER

To treat pain and inflammation, research shows that ginger has a better therapeutic effect than non-steroidal anti-inflammatory drugs. Treatments of ginger;

• Nausea and vomiting from pregnancy or motion sickness

• Osteoarthritic pain

• Heart disease

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