5 Reason to Include Sesame Seed in Your Diet

Sesame seed is said to be the oldest oil seed crop and also mentioned in the records dating around 4000 years ago from Assyria and Babylon, also these are native to Africa. In India, the cultivated type of sesame was originated. In the excessive rain or drought, conditions or even in heat one can grow the sesame plant which is too robust. Valued in many African, Mediterranean and eastern cultures sesame is grown to seeds and is used foods like salads, soups and meat. To improve the health of the skin the oil is extracted from the seeds. One needs to include the sesame seeds more in one’s diet as these are one of the healthiest seeds. These are tear-shaped small seeds which comes in the black and white assortment in different compositions, crunchy and nutty, these seeds are highly known for the oil content and texture it gives to the cuisines globally. The best sesame seeds exporters provide consistent quality products ensuring that only premium quality sesame is delivered.

FEW HEALTH BENEFITS

Here are some of the health benefits of the sesame seeds.

1. HEART PROTECTION

Sesame seeds contain two members of lignans, sesamolin, and sesamin, which helps in maintaining a normal blood pressure and also keeping one’s cholesterol level at check. By decreasing the cholesterol levels in liver and serum blood they lower the cholesterol level and also improve the lipid profile.

2. HYPERTENSION

A connection between sesame seed oil and a decrease in hypertension have been shown in the studies. The risk of cardiac issues is lowered by the seeds. Sesame seeds contain vasodilator which is also called magnesium.

3. SUNBURN

One can use the sesame oil on one’s skin for many purposes. Those are;

  1. a. Massage one’s skin
  2. b. Soothe the sunburn on the skin
  3. c. Protecting one’s skin from the harsh sun rays.
  4. d. Helps in easing out wrinkles
  5. e. Also erases signs of aging
  6. f. Protects one from getting skin cancer as it contains antioxidants, which fights the effects of free radicals.

4. IMPROVING HORMONAL BALANCE

As per studies, the sesame seeds help in keeping the hormonal balance under check as it has a positive effect on hormones of sex. Also beneficial for pregnant women sesame seeds are loaded with proteins and other nutrients.

5. REDUCING INFLAMMATION

Sesame seeds contain copper which helps in reducing the inflammation. Lowering the pain associated with arthritis this mineral helps in reducing the inflammation in bones, joints, and muscles. Copper strengthens one’s joints and bones, and copper is also needed for iron uptake.

6. HELPING IN SKIN DETOXIFICATION

Sesame helps in the detoxification of skin through the antioxidants it contains. All one has to do is to make a solution by adding ¼ cup of water to half a cup of sesame oil and use the solution for a glowing skin by washing one’s face with it.

7. HELPS IN LOOSING WEIGHT

By lowering the level of the hunger hormone called ghrelin the good fat present in sesame oil triggers burning of the fat. One can enable to burn the body fat and boost their metabolism with the help of lignans. To get the benefits one must add the sesame seeds to their salads, soups, and smoothies.

8. TRIGGERING HAIR GROWTH

Go for sesame seeds as they strengthen the roots of one’s hair which in-turn reduces the hair loss. The seeds help promote hair growth and also repairs the hair damage as it contains rich omega fatty acids. To rejuvenate hair follicles the sesame seeds helps in moisturizing the scalp and improves blood circulation.

9. IMPROVES DENTAL HEALTH

The dental plaque is removed with the help of oil present in the seeds which also boosts the oral and dental health.

10. BOOSTING DIGESTION

Due to the high fiber content and unsaturated fatty acid content the black sesame seed can help in curing constipation. While the fiber in the seeds helps in smoothing the bowel movements, the oil found in the seed can lubricate one’s intestines.

11. SOURCE OF ENERGY

Due to the high-fat content, sesame seeds are a good source of energy and they contain polyunsaturated and omega-6 fatty acids. To help boost the energy level it also contains fiber, magnesium, calcium, iron, and phosphorus.

12. BOOSTING THE BONE HEALTH

Black sesame seeds are abundant in calcium and zinc which makes the bones stronger and reduces one from having osteoporosis. This is a condition of weak bones with an increased susceptibility to having the fracture and breaking one’s bones. After the age of 35 one’s bone mass tends to decrease and, after menopause bone mass loss tends to occur more rapidly in women.

13. HELPS IN FIGHTING STRESS AND DEPRESSION

Try sesame seeds to cope with stress at work or if one is having sleepless nights as these contain the amino acid known as tyrosine which is related to serotonin activity. Serotonin impacts one’s mood as it is a neurotransmitter as any imbalance of it might create depression and stress.

14. HIGH CONTENT OF UNSATURATED FATS

Sesame oil primarily contains unsaturated fats, unlike butter and desi ghee which come loaded with harmful saturated fat. All cooking oil contains a mix of the following three types of fats.

  1. a. Monounsaturated fats
  2. b. Polyunsaturated fats
  3. c. Saturated Fats

The determination of how healthy or harmful a cooking oil is depends on the varying amount of the three above mentioned fats.

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